Deep Listening: NMC Audio Dharma “Deep Healing” (Guided Meditation)

Read by Skip Ewing. Visit: www.NashvilleMindfulness.org

A 25 minute guided meditation from The Nashville Mindfulness Center offering us insight into our true nature and encouraging us to live mindfully and joyfully.

Please be patient. Since it is a 25 minute audio file it may take a few minutes to load. Perhaps You might enjoy your breathing in and out a few times while You wait. :-)

Breathing in, i know i am breathing in.

Breathing out, i know i am breathing out.

In. Out.

Aware that i am of the nature to grow ill, i breathe in.

Aware that there is no escaping the nature of growing ill, i breathe out.

Of the nature to grow ill. No escape.

Breathing in, i am aware that i am of the nature to grow old.

Breathing out. i am aware that there is no escaping old age.

Of the nature to grow old. No escape.

Aware that i am of the nature to die, i breathe in.

Aware that there is no escaping death, i breathe out.

Of the nature to die. No escape.

Aware that all things i cherish today will be taken from me, i breathe in.

Knowing there is no escaping the loss of all that i cherish, i breathe out.

The loss of all that i cherish. No escape.

Aware that my actions are my only true possessions, i breathe in.

Aware that there is no escaping the consequences of my actions, i breathe out.

Actions my only possessions. No escaping the consequences.

Breathing in, i vow to live mindfully each and every day, each and every moment.

Breathing out. i am aware of the joy of living mindfully each and every day, each and every moment.

Living mindfully. Aware of the Joy.

Breathing in, i vow to offer joy to my beloveds each and every day, each and every moment.

Breathing out, i vow to ease the pain of my beloveds, to ease their suffering.

Offering joy. Easing pain and suffering.

Breathing in, i know i am breathing in.

Breathing out, i know i am breathing out.

In. Out.