Two Mindful Meals - Sitting, Walking, and Tea Meditation - Touching the Earth - “Beginning Anew” Ceremony   Your presence is a wonderful gift—the most wonderful of all! We hope You will decide to join us for this nourishing, refreshing, and encouraging time of practice and fellowship. All are welcome. No prior experience or previous attendance is necessary. All meals are vegetarian (and gluten free whenever possible.)   Half-day attendance is an option, although we do encourage everyone to come for the whole day. If half of the day is truly all You're able to attend, then by all means come for that half of the day. Better that You sit with us as a sangha, even for a short time, then not at all. Your efforts will be seen and understood as noble in every case. Just be sure and coordinate with us regarding timing and meals Registration for the retreat announced soon. The Nashville Mindfulness Center (NMC) 7618 Buffalo Rd. Nashville, TN 37221 (615) 673-3366 compassion@nashvillemindfulness.org mailto:compassion@nashvillemindfulness.orgshapeimage_4_link_0

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